How I finally overcame my plantar fasciitis
Are you tired of dealing with plantar fasciitis pain? I definitely was. For nearly 2 years, it felt like I was walking on glass every morning. I couldn’t even do grocery shopping without pain, let alone exercise. I just wanted my feet back. I wanted my life back!
I tried everything I could to relieve the pain. Taping, icing, toe spacers, orthotics, you name it. Nothing was working - every time it seemed like it was getting better, the pain came right back with a vengeance.
I didn’t want to have the surgery, and I didn’t want cortisone shots. I knew that once I started with the shots, I would have to keep going.
I told my physical therapist that I didn’t want anything invasive. She started using a technique called ‘muscle scraping’ on my feet. I was blown away by how quickly it released my tension. I felt the relief immediately after the treatment. I knew I needed to have this tool at home whenever it flared up. I asked her which tool to get - without any hesitation, she pointed me to Sidekick - and wow, how I wish I found it earlier.
What is ‘muscle scraping’?
Muscle (or fascial) scraping is a soft tissue release technique using a specialized tool against problem areas in your body. It works more superficially than foam rollers and deep tissue massage and you can really feel the gritty fascial restrictions as the tool glides over your skin.
The best way to do muscle scraping for plantar fasciitis is to target the bottom of the foot and the calf muscles. My calves had become so tight over time and it was making my plantar fasciitis pain worse!
I couldn’t believe how quickly Sidekick released all the built-up tension and fascial adhesions in the arch of my foot, my calves, and my Achilles. I take it with me everywhere now! Here’s how I use it:
After only 3 days of using Sidekick, I noticed a HUGE difference in how I felt after getting out of the bed in the morning and standing all day. The excruciating pain in my heels was gone!
I also followed the strength and flexibility program that came free with my Sidekick purchase. It’s developed by a physical therapist, and it helped strengthen my muscles to keep the pain from coming back. It was only 15 minutes a day, so it was easy to incorporate in my daily routine, and I learned how to use the tool effectively by myself without needing expensive physical therapy appointments.
-poster-00001.jpg)
-poster-00001.jpg)
Does muscle scraping hurt?
You might be wondering “why on earth would I want to do this?”
Initially, I was worried about making my plantar fasciitis worse by doing this at home. But the great thing about applying this technique on yourself is that you are totally in control of the pressure.
Surprisingly, even with minimal pressure, it felt effective. I recommend getting the Curve muscle scraper because it’s made from stone and the edge is rounded. This is perfect for working through tender areas like the plantar fascia, applying gentle pressure that still gets the job done.
It might hurt a little in the beginning depending on the pressure you use, but in my opinion, the persistent pain of plantar fasciitis and missing out on your life is much worse.
What are the best treatment methods for plantar fasciitis?
The reason most treatment methods like compression sleeves, icing, and splints don’t work is because plantar fasciitis is a degenerative injury. These methods are helpful as band-aids, but they don’t address the root cause of plantar fasciitis.
As far as research goes, muscle scraping speeds up recovery by sending localized blood flow into the area. This blood flow carries nutrients and oxygen, which helps your body bring all that healthy tissue back.
This is a list of everything I researched and tried over the past 9 months. When I compared everything side-by-side, there was a clear winner.
CATEGORY
Sidekick
Night Splints
Cortisone
Compression
Non-invasive
Long-term, lasting relief
Quick pain relief
Treats the root cause
PT-approved
If you want relief after being on your feet... Compression Sleeves
While not a cure for plantar fasciitis, compression sleeves did alleviate some of the pain I was getting, particularly when I was on my feet all day. I didn’t like sleeping in a night-splint - it was SO uncomfortable! The compression sleeves can be worn at night and are a much softer and comfortable alternative to the night-splints. Make sure to pick one designed specifically for plantar fasciitis.
However, it’s best to think of compression sleeves as one part of the overall treatment regime. It’s a passive treatment, and passive alone doesn’t get the job done.
If you want long-term relief at the best value... Sidekick
I do a lot of research before I buy anything for my plantar fasciitis. My physical therapist recommended Sidekick so I knew it was a clinical-grade tool. I also discovered that Sidekick is actually clinically proven to relieve plantar fasciitis.
I’ve heard of people using butter knives or cheaper alternatives on Amazon, but nothing comes close to the edge and shape of Sidekick. The shape of the tool conforms perfectly to your muscles, which makes it the best tool for the job. The edge is also rounded, which means you won’t be causing any damage to your skin and muscles.
For only $50, you can get an all-in-one muscle scraping kit along with a FREE recovery program developed by a physical therapist, complete with strength and flexibility exercises. It’s the perfect way to take active measures towards your recovery without having to need to see a PT every other week.
Clinically proven: 94% of Plantar Fasciitis sufferers reported pain relief after 3 days of using their Sidekick tool in a clinical study.
Includes:
- Curve Muscle Scraper
- Lifetime Access to the Plantar Fasciitis Digital Recovery Program
- Pump Gel, Travel Case, Cleansing Towel
Limited-Time Offer! Save 50% Today!
- Purchase The Curve Muscle Scraper Today for $50
- Get the Digital Recovery Program FREE (Value $50)
